Will food cure it? – Health News

The market is full of detoxifying foods and supplements. But it’s all a myth. Dr Priyanka Rohatgi, Chief Nutritionist, Apollo Hospitals, said, skin. “

But she adds that eating more fruits, vegetables, and whole grains provides fiber, antioxidants, and phytochemicals that help your body’s natural detoxification processes. For example, sulfur-containing foods such as broccoli, cabbage, onions, and garlic can increase your liver’s detoxifying enzymes. Lemon water and green tea are two of her drinks that help remove waste. A growing body of research shows that probiotic meals and bone broth may help eliminate and remove toxins from your intestines. However, no diet or ingredient has been clearly shown to promote the removal of accumulated toxins or return the body to its original state of detoxification. They simply increase our overall sense of well-being and encourage the regular functioning of detoxification mechanisms built into our physiology.

Can consuming small amounts of foods like turmeric have the benefits that many so-called experts tout?

Consuming only trace amounts of foods like turmeric is unlikely to result in significant health outcomes. Benefits often touted. However, some benefits cannot be completely excluded. Many intervention trials showing benefit have employed turmeric/curcumin doses with very good bioavailability at significant supplemental doses (500-1,000 mg of standard extract). A pinch or teaspoon of turmeric powder contains much less. Without enhancers such as piperine (black pepper) to increase bioavailability, the body’s ability to absorb and assimilate moderate amounts of turmeric ingredients is similarly limited. This means that while adding a pinch of turmeric to your diet as part of a balanced diet can be beneficial, it doesn’t take much of the added strength needed to achieve the benefits that some health experts tout in books and blogs. That means it probably doesn’t contain any punches.

Many people take blood thinners such as garlic. Is it recommended for heart patients who are already taking blood thinning medications?

Garlic is a food that is regularly consumed as it has blood thinning properties. Allicin is an important component of garlic and contributes to its anticoagulant effect (blood thinning effect). Garlic supplements may enhance the anticoagulant effects of prescription anticoagulants such as warfarin (Coumadin) or newer anticoagulants such as dabigatran (Pradaxa), rivaroxaban (Exarelto), apixaban (Eliquis), or edoxaban (Savaisa). may increase. For heart patients who are taking blood thinners prescribed by their doctor, eating large amounts of garlic or taking high-dose garlic supplements is generally not recommended and should be avoided.

Does eating whole, raw garlic actually have any benefits?

Yes, eating raw garlic provides health benefits in certain ways.

Allicin, an organic sulfur component contained in raw garlic, is said to be involved in its therapeutic effects.

Research shows that raw garlic has anti-inflammatory, antioxidant, and antibacterial properties. It boosts immunity and helps fight infections.

Raw garlic helps lower blood pressure and cholesterol levels.

Raw garlic is said to have benefits for digestive health and function. It aids in detoxification, acts as a prebiotic to support the gut flora, and may be helpful in some gastrointestinal disorders.

However, consuming too much raw garlic can have negative effects such as heartburn, nausea, gas, bloating, and diarrhea. Therefore, moderation is key. Also, some people may be able to ingest more beneficial ingredients by boiling garlic.