Why Travis Kelsey’s 4K Calorie Diet Improves Muscle and Overall Fitness

food drink

by Adriana Diaz

This is a meal plan fit for the king of the Super Bowl.

Kansas City Chiefs tight end Travis Kelce talks about how he manages being a professional athlete and a picky eater.

The 6-foot-5-inch athlete eats a healthy and delicious 4,000 calorie diet on game and training days and weighs around 250 pounds.

“Travis Kelce is a very influential athlete and gets a lot of attention. That’s why fans are so interested in how he maintains his physique and what he eats. ” said a spokesperson for the fitness guru. set of sets he told the Post in a statement.

Restrictive and fad diets have been shown to cause more harm than good (usually weight gain).

Instead, experts recommend following a regimen that’s healthy and easy to manage, one that works for your body and lifestyle. This is possible thanks to Kelsey’s childhood friend and personal chef, Kumar Ferguson.

A SET FOR SET spokesperson said: “Travis is a perfect example of an athlete who maintains a healthy, balanced diet and has an incredible effect on his team’s performance.”

“Travis’ eating habits are a great example for his young fans to look up to, but they also show that you don’t necessarily have to eliminate all your favorite foods from your life to achieve your ideal body shape. I am.”

The Chiefs star is revealing some of his menu items, and they just might be yours.

French toast

The two-time Super Bowl champion revealed that he prepares a number of breakfast staples for each game.

“You have to eat French toast to get your blood sugar up and get your carbs in,” Kelsey previously told Men’s Journal. “I love French toast. I make sure to have it at my team’s pregame meal.”

The carbohydrates in bread prevent muscle breakdown, and the protein helps build and maintain muscle strength.

French toast also contains nutrients such as vitamins B6 and B12, iron, calcium, and magnesium.

steak

Health experts advise athletes to enjoy high-protein meals such as steak to fuel their bodies for big workouts (for example, a three-hour football game) and to continue building muscle during training. is recommended.

“His father is actually a master griller, so he would include filet mignon in our meals,” Ferguson told Kansas City Magazine, adding that the football star uses Hawaiian Heat to lose weight. ” He added that he also consumed wings and fried Australian lobster.

Research has shown that some types of red meat are linked to chronic health conditions such as heart disease and cancer, but this food also contains protein, vitamin B1 (which helps your body use food for energy), and vitamin B1 (which helps your body use food for energy). It also contains important nutrients such as zinc, which strengthens muscles and immunity.

spinach

The tight end’s personal chef also revealed that athletes don’t rush to add vegetables to their plates — his older brother, Philadelphia Eagles center Jason Kelce, called him a “picky eater” on his podcast. ” — but spinach will always remain an important part of his diet.

The anti-inflammatory properties contained in dark leafy greens allow the body to quickly recover after muscular exercise. It’s also rich in antioxidants and nutrients and has high potassium levels, which can help lower blood pressure and increase energy while supporting healthy bones.

seafood alfredo

At the end of the day, Ferguson often cooks seafood alfredo for Kelce to dine on.

The rich, creamy meal is rich in dairy products, carbohydrates, and all the nutrients found in fish.

While experts warn that the saturated fat and cholesterol in this dish may be problematic for heart health, seafood is a good source of vitamins and omega-3 fatty acids, which can support brain development. nutrients that promote heart health, maintain a healthy heart, and support the immune system.

The fatty acids found in fish are great for any athlete, providing the body with plenty of zinc, iron, potassium, and magnesium.