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In March, millions of Americans’ clocks will be “fast forwarded” to the start of daylight saving time, meaning we will lose an hour of sleep.
Daylight saving time will end in November 2024 and resume in March 2025, when we turn back our clocks and get an hour of sleep.
Time adjustments affect the daily lives of hundreds of millions of Americans, prompting them to change their clocks, leading to less sleep the next day, and, of course, later sunsets.
Such confusion may be a contributing factor to the deterioration in public sentiment regarding time zone changes in recent years, but legislative efforts to abolish daylight saving time have stalled in Congress.
Here’s what you need to know as you “spring ahead” and start daylight saving time in 2024.
What is daylight saving time?
Daylight saving time is the time between March and November when most Americans adjust their clocks by one hour.
To gain more evening sunlight in the summer, March loses an hour (as opposed to gaining an hour in the fall). The reason they “retreat” in November is to gain more morning sunlight.
In the Northern Hemisphere, the vernal equinox, or vernal equinox, occurs on March 19 and marks the beginning of the spring season.
When is daylight saving time in 2024?
Daylight saving time in 2024 begins at 2 a.m. local time on Sunday, March 10, with clocks moving forward one hour. This is part of twice-yearly time changes that affect millions, but not all, Americans.
When daylight saving time begins in March, we “jump forward” and lose an hour of sleep, but with the time change in November, we “step back” and gain an extra hour of sleep.
When will daylight saving time end in 2024?
In 2024, daylight savings time ends at 2 a.m. local time on Sunday, November 3. Daylight saving time begins again next Sunday, March 9, 2025.
Will daylight saving time end forever?
Efforts to end clock changing have been introduced in Congress in recent years, and the U.S. Senate unanimously approved the Sunshine Protection Act, which would make daylight saving time permanent in 2022. However, the bill failed to pass the U.S. House of Representatives and was not signed by President Joe Biden.
The 2023 version of the bill also remained idle in Congress.
Do all states observe daylight saving time?
Not all states and U.S. territories participate in daylight saving time.
Hawaii and Arizona (with the exception of the Navajo Nation) do not observe daylight saving time, as do the territories of American Samoa, Guam, the Northern Mariana Islands, Puerto Rico, and the U.S. Virgin Islands.
Arizona does not observe daylight savings time due to its desert climate. After uniform time laws were adopted in most states in the United States, the state determined that there was no good reason to adjust clocks so that the sun sets one hour later during the hottest time of the year. .
The Navajo Nation, which straddles Arizona, Utah, and New Mexico, observes daylight saving time.
Hawaii is another state that does not observe daylight saving time. Because it is close to the equator, there is not much difference in the number of hours of sunshine throughout the year.
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