[ad_1]
Becoming a vegan can be difficult. Her second-grader, Emily Mills, felt sick to her stomach every time she ate her meat. Her pain made her want to make a change. Just over a month ago, Mills decided to eliminate her meat from her diet and she became vegan. Despite this tough transition, Mills has noticed significant changes in her daily life.
“I didn’t really feel full so I was a little hungry, but I felt energized. I feel like every restaurant uses animal products. So I usually… When you go to any restaurant, you just ask for dressing on the side,” Mills said.
Meal preparation is an important part of being vegan, and for Mills, making the right types of food gives her the energy she needs to get through the day. Mills usually takes a moment to look inside her refrigerator and think about what she can eat.
“I like to make teriyaki tofu. It’s like stir-fried tofu with teriyaki sauce. Tofu is like whipped bread. But if you season it properly, it’s delicious,” Mills said.
Molly Gordon, a cooking teacher who has worked as a chef for about eight years, said the process of finding and making vegan food can be difficult. She says even finding a decent vegan restaurant can be difficult due to cross-contamination.
“It depends on the type of restaurant you’re looking for. If you’re a cool vegan restaurant, it’s obviously much easier because you don’t bring in products that might contain animal products. But normally If you’re serving vegan products in a restaurant, you have to make sure there’s no cross-contamination, so you just keep them in a separate environment, separate equipment, separate cooking environment,” Gordon said. .
Protein is very important for the human body to have a healthy diet. However, some proteins are not derived from animal foods or animal byproducts. Vegans often make the mistake of not getting enough protein, which is an important nutrient for the human body. However, there are many creative ways vegans can include protein in their diets.
“Protein is [is] Ingredients included in Vegan are made from soybeans, etc…, lots of beans, [and] Nuts contain protein, so I sometimes see people using cashews.There is [also] Something like nutritional yeast. “So they’re fortified with vitamins and nutrients found in animal proteins, and vegan foods often offer vegetables to supplement the protein,” Gordon said.
The most difficult part of cooking vegan meals is finding meat alternatives that taste good, look good, and have the nutrients you need in your daily life. One of the most important things about meat alternatives is to make them appealing to people who need the feel of meat. There are now many companies producing excellent meat alternatives such as soy and Beyond Meat.
“If you’ve been vegan all your life, you probably won’t miss it, but if someone has decided to go vegan, they’re going to miss the taste of a burger or the crunch of chicken nuggets. Just by making your vegan food taste and look non-vegan, everyone can get the same dining experience. I want to be able to look at a table and tell what’s vegan and what’s not. No,” Gordon said.
There are all kinds of vegetarians, including pescatarians. Only meat and seafood can be eaten here. Junior Kathryn Ball went from vegan to pescatarian.
“I’ve been a vegan/pescatarian for about four or five months. After watching the series of events surrounding animal slaughter, I started hating meat,” Ball said.
Ball is an active person in cheerleading. She realized she had to find a source of protein somewhere.
“I said I was a vegetarian, but I only eat seafood and chicken because I needed a source of protein and that was the only meat I really cared about,” Bell said. .
She noticed that because she does cheerleading and is vegan, she couldn’t maintain her energy and it was affecting her performance.
“I didn’t notice much of a difference, but I think my coach did, but I probably had really bad stamina and couldn’t keep up the energy. Now I’m eating pasta and chicken alfredo noodles. “I eat a lot. I eat a lot of frozen chicken nuggets, but mostly I eat turkey slices from the deli, and that’s a really easy snack to get some protein in,” Bell said.
[ad_2]
Source link
