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MARKETS, Mich. (WLUC) – In the pursuit of a longer, healthier life, taking care of your heart may be one of the most important things you can do for longevity.
Heart disease is the number one killer of men and women in the United States. Doctors say these deaths are mostly preventable.
Dr. John Papp and UP Health System RN Joe Ackerman – Market stops by Upper Michigan today to talk about heart health, heart disease, and the dangers you may or may not be aware of. We talked about factors.
First up, Elizabeth Peterson and Tia Trajohn share their stories from the day.
1 in 5 people die from heart disease in the US
Heart disease is a general term that includes heart attacks, coronary artery disease, and blood clots.
Cardiologists and other medical professionals say early awareness, action and education must start early to prevent the disease.
Preventable heart disease can be caused by your lifestyle choices.
These include poor diet, lack of exercise, smoking, and drinking alcohol. These lifestyle choices can lead to other diseases such as type 2 diabetes and obesity, which further increases the risk of high blood pressure and cholesterol.
Stress and lack of sleep can also cause heart disease.
Factors outside of your control include family history and congenital heart problems.
Dr. Papp explains that risk factors for heart disease based on family history depend on the age at which family members developed the disease.
He and Ackerman agree that being honest with yourself and your doctor is the first step in addressing your risk factors for heart disease.
This includes knowing your drinking, smoking, eating and exercise habits, as well as visiting your GP annually.
You can’t manage what you don’t measure, so measure your blood pressure, blood sugar level, and cholesterol once a year to improve and maintain your health.
Dr. Papp says real-life heart attacks are rarely as dramatic as depicted in movies.
Heart attack patients often do not realize they have had a heart attack until the heart attack is over.
If you think you are experiencing heart attack symptoms, call 911 or have the driver take you to the hospital immediately. Early intervention can prevent permanent heart damage.
Symptoms of a heart attack include pain in one or both arms, back, neck, jaw, or abdomen, and shortness of breath with or without chest pain. Other symptoms include sweating, nausea, and lightheadedness.
Knowing practical CPR techniques can potentially save your life in the event of a heart attack.
Call 911 before attempting CPR.
Chest compressions should be performed until medical personnel arrive.
UPHS – Market includes over 30 healthcare professionals in specialties such as general cardiology, interventional cardiology, interventional radiology, electrophysiology, cardiovascular surgery, vascular surgery, diagnostic testing, and cardiac rehabilitation. We have a cardiovascular team.
Dr. Papp said the only cardiac service that Marquette Hospital does not offer is heart transplants.
The best first step to improving your heart health is to visit your health care provider at least once a year for a physical exam.
PCP provides a baseline of your health and steps you can take to improve your health.
You don’t have to make big changes overnight, but making small, healthy lifestyle changes over time has been proven to lower your risk of heart disease.
To learn more about UPHS and find a provider, visit uphealthsystem.com or call 1-844-411-UPHS (8747).
You can watch Upper Michigan Today weekdays at 9 a.m. on FOX UP or stream the show on your smart device using the TV6+ app.
Copyright 2024 WLUC. All rights reserved.
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