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Cervical cancer prevention mainly focuses on vaccination, regular check-ups, and lifestyle choices, but the shocking news that actor and model Poonam Pandey passed away prematurely from cervical cancer this Friday. , sounded a warning to women. The most common cause of cervical cancer in Asian countries is HPV positivity, and cervical cancer is the most common cancer among women, occurring not only in rural areas but also among women in urban areas. Masu.
Dr Mamata Shriyan, Consultant Gynecology, SRV Hospital, Goregaon, Mumbai, said in an interview with HT Lifestyle: cancer. Recommended for all women between the ages of 9 and 26. Regular screenings, such as pap smears and HPV tests, are essential for early detection of abnormal cell changes and can help identify precancerous cells and early cancer. Pap smears are recommended every three years from the age of 21 to 65. ”
She advised: “Promoting safe sexual practices is another important aspect of cervical cancer prevention. Consistent use of condoms can reduce the risk of HPV infection. Having sex with only one partner Even if you are married, you can still be infected with the HPV virus that causes cervical cancer, but being monogamous can reduce your risk. Smoking is also a significant risk factor for cervical cancer. Toxins in cigarette smoke can weaken the body’s immune system and damage the DNA of cells, both of which can contribute to cancer growth. Quitting smoking can reduce your chance of developing cervical cancer. This will significantly reduce your chances and improve your overall health. Maintain a healthy lifestyle, including a balanced diet rich in fruits and vegetables, regular exercise, and a healthy weight. This can also help lower your risk of cervical cancer.”
Dr Sonia Golani, consultant and obstetrician and gynecologist at Bailar Amin General Hospital, similarly uses her expertise to explain: It is the second most common cancer in women after cancer.” chest. Most cervical cancers are caused by the virus HPV (human papillomavirus), which is transmitted through sexual contact. Both lifestyle changes and preventive testing can help reduce the incidence of cervical cancer. ”
She recommended the following lifestyle changes to help prevent cervical cancer.
1. Maintain a healthy weight
2. Dietary recommendations include plenty of fruits, vegetables, and whole grains
3. Avoid processed foods, refined carbohydrates, fats, and red meat.
4. Limit your alcohol intake.
5. Be physically active – exercise for 30 minutes at least five times a week
6. Don’t have unprotected sex – use condoms to prevent sexually transmitted diseases
7. Limit the number of sexual partners
8. Limitations on the number of deliveries
9. Avoid smoking
10. Delay the age of first sexual intercourse
According to her, the HPV vaccine (human papillomavirus vaccine) reduces the risk of developing cervical cancer. Vaccination starts for girls at the age of 9, and two doses are sufficient until the age of 13.
- Three vaccinations required after age 13
- Ideally it should be administered before sexual debut, by age 23.
- It can be administered from 2023 to 2045, but its effects are not very good.
- Consult your gynecologist for more information and dosing schedule.
Regarding the Pap smear test, Dr. Sonia Golani says: “This is a screening test suitable for early detection of cervical cancellation and can identify precancerous lesions 5-10 years before the onset of malignancy.” A simple test performed on an OPD basis . The gynecologist takes a scraping of the cervix and sends it to a laboratory for cell research. Cervical cancer developed when she was 30 years old and progressed every 2-3 years until she was 65 years old. Therefore, to reduce your risk of cervical cancer, maintain and eat a healthy diet, talk to your doctor about HPV vaccination, get regular Pap smears, practice safe sex, and stop smoking. is needed. ”
Dr Pritam Kataria, consultant medical oncology at Sir HN Reliance Foundation Hospital, warns that the risk of developing cervical cancer is higher and says, “Screening for cervical cancer is very simple and involves a pap smear test. In addition, a Pap smear test can detect whether there is a pre-existing HPV infection or if there are any changes in the mucous membrane or lining of the cervix, which can detect cervical cancer at a very early stage. Early screening can help diagnose cervical cancer early and completely cure the cancer, and for women between the ages of 9 and 22. Or if you can get vaccinated before you reach sexual activity, in those situations you can take this vaccine to prevent infection with human papillomavirus.”
She added: “A large proportion of the population can avoid developing cervical cancer. Two vaccines are available to prevent cancer: Gridacin and Salvarin, both of which can be administered by a gynecologist. There are two vaccines available to prevent cancer, Gridacin and Salvarin, both of which can be given by gynecologists, can be given to boys, and can be used to prevent pre-cancerous conditions and cancer. Helpful. Men’s penises. Lifestyle changes are important to prevent cervical cancer. One way to do this is to vaccinate girls between the ages of 9 and 22. Two. For the eyes, it is important to consume enough fruits and vegetables, fresh fruits and vegetables, and thirdly, daily exercise is important. Therefore, all these lifestyle changes and prevention of smoking Smoking is one of the factors that has a positive impact on cervical cancer and can be prevented by quitting smoking.These lifestyle changes will help in the future. It helps prevent cervical cancer.”
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