Jon Gosselin says DJ lifestyle led to weight gain and made him feel ‘satisfied’ with his health

After becoming a full-time DJ, Jon Gosselin He has developed unhealthy habits and wants to change them immediately.

“I became complacent with my health,” Gosselin, 46, said. entertainment tonight On Wednesday, February 21, she added that she had gained 35 pounds due to her new lifestyle. “I’m in a comfortable relationship. I love my girlfriend Stephanie. We just eat what we want and do whatever we want.”

Gosselin went on to explain that her schedule of working as a DJ from 10pm to 2am four to five days a week is not conducive to her goal of developing healthier habits.

“I think it’s a very difficult situation in our area. I mean, we live in a very rural area of ​​Pennsylvania. We eat at gas stations,” he told the media. Ta. “I caught a Wawa. But there are healthy options there. It’s almost 3 a.m. What are you going to eat? You’re exhausted. He has an hour left to drive. There’s a hotel. It’s like there isn’t one. [There’s] There’s nowhere to stop. ”

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of John & Kate Plus 8 Starr pointed out that her travel schedule makes it difficult to eat well.

“Vegas and Miami. I go to places that suck. I go to places that are twice the size of everyone else,” he admitted. “This is the first time I’ve had to buy an XL. I’m short so the XL didn’t fit me very well. I’m 5’8 tall. Sleeves are too long, etc. . You have to wear tailored clothes. Why go through that when you can just change your lifestyle?”

A few years ago, Gosselin dropped from 255 pounds to 200 pounds, but now she hopes to get down to 175 pounds, especially because of her family’s history of heart disease.

“Heart disease runs in my family. My father had congestive heart failure,” he said. “He passed away almost 18 years ago. [was 62]And his father died at the age of 65. So I record things like that. ”

After his girlfriend Stephanie LeboGosselin, who lost a lot of weight after attending Ozempic, considered trying supplements before meeting Dan Holtz The staff at Beverly Hills Rejuvenation offered to help him and his daughter Hannah, 19, lose body fat. (John has twins Maddie and Carla and sextuplets Alexis, Hannah, Arden, Colin, Leah and Joel with his ex-wife) kate gosselin. )

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“This is a short-term plan that will help us get to where we want to be, and once we get there, we’ll actually teach John about his lifestyle and how to maintain healthier lifestyle choices. ” Holtz said. E.T..

Gosselin previously spoke about how she lost weight. In August 2020, the reality star revealed that she lost 15 pounds due to the keto diet.

“I’ve lost 15 pounds in 2 months and have more mental clarity. I’m on a keto diet, but I’m replenishing all the nutrients I’m missing because of carbs,” he shared on his Instagram Story at the time. did. “All my gastrointestinal issues are resolved. I feel great every day. My sleep is great and I wake up every morning ready to start the day.”