Irregular working hours can harm your health in the long run, study says

health

by taylor knight

Many people cringe at the idea of ​​waking up early for work, but researchers believe that morning shifts are better for employees than working nights.

A study published in the journal Plos One revealed that irregular work schedules can have negative effects on your health.

The magazine describes a “standard” work schedule as one that starts after 6 a.m. and ends by 6 p.m., as opposed to an unstable schedule that “starts after 2 p.m. and ends by midnight.” defined as work.

Researchers studied 7,000 people aged 22 to 50 over a 30-year period to determine whether work patterns in relation to sleep, physical and mental health are affected when young people turn 50. Examined.

New York University professor Wen Jui Han, who led the study, found that people who worked unconventional hours experienced more health problems.

“This has implications. People with work patterns that involve some degree of variability and dispersion are more likely to sleep less per day, have lower sleep quality, and have poorer physical and mental functioning than those with stable work patterns. “We found that people are more likely to report poor health and depression at age 50. Work schedules need to be adjusted,” Han told the Daily Mail.

Researchers found that young people who maintain consistent work schedules but transition to more unsustainable working hours in their 30s experience worrying outcomes such as cardiovascular disease and health concerns such as anxiety. I discovered that it brings.

Health problems resulting from severe sleep deprivation and poor sleep quality due to non-standard work schedules are classified as shift work sleep disorders, the researchers noted.

“Precarious work arrangements can be a chronic stressor in our lives,” Han added.

He explained that employees who work odd hours are “significantly more likely” to have poor health than those who are unemployed.

Socioeconomics also influences work patterns, so researchers used gender, race, and education to determine the social status of employees who worked around the clock.

And unfortunately, disproportionately adversely affected minority groups often face stress from non-traditional work hours and health issues.

“The fact that a higher percentage of African Americans than other populations have jobs that require non-standard schedules does not help, and may even exacerbate the prevalence of sleep problems among people of color.” The study found that

Many people spend most of their days at work, so you should prioritize your health and consider jobs that allow you to work around your schedule. This is because unusual changes can ultimately lead to health risks.