Embrace a healthy lifestyle at home instead – Shaw Local

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A healthy heart is the foundation of a fulfilling life, especially for older people. In fact, we understand this better than anyone. Our dedicated care professionals are committed to helping seniors maintain heart health and continue enjoying life’s precious moments.

One of the keys to heart health is a balanced diet. Our care professionals teach seniors how to plan a diet that is low in saturated fat and high in fiber, which promotes improved heart function. Incorporating heart-healthy foods like whole grains, lean proteins, and plenty of fruits and vegetables into your daily diet can help make mealtimes nutritious and enjoyable.

Exercise is another important aspect of maintaining heart health. Light exercise, such as walking or gentle yoga, can significantly improve cardiovascular health. Our care professionals can help seniors safely perform these exercises to suit their personal abilities and comfort level. Additionally, it provides companionship that makes these activities more fun and motivating.

Stress management is equally important for heart health. Activities like meditation, reading, and enjoying a favorite hobby can help reduce stress. The companionship of our care professionals can also help reduce feelings of isolation and isolation associated with heart disease. They are trained to involve older adults in such activities, provide emotional support, and foster a peaceful environment.

At home, our care professionals are more than just caregivers. They are companions who understand the unique needs of older adults and are dedicated to helping them live healthier, happier lives. We’ll monitor your blood pressure, manage your medications, and provide transportation to and from doctor’s appointments, alleviating your worries.

Home Instead, seniors and their families can rest easy knowing their heart health is protected. Call us today at 815-754-1300 to find out how we can help you or your loved one live a heart-healthy lifestyle.

go home instead

2585 Sycamore Road

DeKalb, Illinois 60115

815-754-1300

www.homeinstead.com/location/718/