Diet, lifestyle, and other important tips to prevent and manage PCOS | Health

Polycystic ovary syndrome (PCOS) is a common health condition affecting women of reproductive age (15-49 years) with a reported global prevalence of 4%-20%. (affecting approximately 8-40 billion women worldwide). Prevalence is particularly high in India, where it is reported to range from 3.7% to 22.5% (approximately 1.3 to 7.9 billion women affected).

In fact, a recent survey of 300,000 Indian women aged 18-45 by Gynoveda found that 70% face menstrual health issues, particularly PCOS, which has a significant impact on their fertility and quality of life. It has become clear that it is having an impact. In an interview with HT Lifestyle, Dr. Ruchita Singh, a gynecologist at HCL Healthcare, said: It is a major health concern for women around the world. A national survey conducted by OZiva during PCOS Month found that 65% of Indian women are unaware of PCOS symptoms, highlighting the need for increased awareness. ”

Understand risk factors

Although the exact cause of PCOS remains unknown, Dr. Ruchita Singh points to several factors that increase the risk of developing this condition.

• Genetics: Having a family history of PCOS may increase your risk
• Insulin resistance: Insulin resistance, a key factor, can lead to increased androgen levels and interfere with ovulation.
• inflammation: Chronic low-grade inflammation is associated with increased androgen production
• obesity: Excess weight can worsen insulin resistance and inflammation, contributing to PCOS

Learn more about symptoms

According to Dr. Ruchita Singh, recognizing the symptoms of polycystic ovary syndrome is critical for early intervention and management, and these symptoms typically appear in late adolescence or early adulthood. Symptoms include:

• Menstrual periods are irregular or absent
• Difficulty conceiving due to irregular or absent ovulation
• Excessive body hair growth known as hirsutism. It is often found on the face, chest, back, or buttocks.
• abnormal weight gain
• thinning of scalp hair
• oily skin or acne

The health expert said: “Polycystic ovary syndrome (PCOS) can lead to a variety of long-term health complications, including an increased risk of developing type 2 diabetes, heart disease, and high blood pressure.” I made it clear. Additionally, PCOS is associated with an increased chance of developing certain types of cancer, such as ovarian cancer and breast cancer. Given these potential risks, it is important for anyone who suspects they have PCOS to seek medical advice. Early diagnosis and comprehensive treatment strategies can significantly reduce these risks and improve your overall health. ”

prevention strategy

Dr. Ruchita Singh asserted that given the complexity of PCOS, prevention focuses on managing risk factors.

• Healthy eating and regular exercise: A balanced diet and regular physical activity can help manage weight, reduce insulin resistance, and improve hormonal balance.
• Regular check-up: Early detection through regular medical checkups can help manage symptoms and prevent complications.
• Stress management: Chronic stress can affect hormonal balance. Habits like yoga, meditation, and getting enough sleep are beneficial.

Lifestyle changes: the basis of prevention

Dr. Ruchita Singh emphasized the importance of adopting a healthy lifestyle to prevent and manage PCOS.

• Balanced nutrition: Focus on a diet rich in whole foods, lean proteins, and vegetables. Reducing your intake of processed foods and sugar can also help manage your insulin levels.
• Regular physical activity: Aim for at least 150 minutes of moderate exercise per week.
• Weight management: Even a moderate weight loss of 5-10% can improve PCOS symptoms.
• Quit smoking: Smoking increases health problems such as metabolic problems and hormonal imbalances, which worsens PCOS. Quitting smoking can be very helpful in improving your health and reducing the symptoms of PCOS.
• Avoid toxins: Minimize exposure to endocrine disruptors found in certain plastics and personal care products.

medical intervention

In some cases, medical intervention may be required, Dr. Ruchita Singh explained.

• medicine: Oral contraceptives can regulate menstrual cycles and reduce androgen levels. Medications like metformin can also help manage insulin resistance.
• Regular screening: Regular testing for diabetes, cholesterol, and blood pressure is essential.

Preventing PCOS requires a multifaceted approach that focuses on lifestyle changes, regular health checkups, and awareness. By understanding risk factors and taking preventive measures, a woman can significantly reduce her risk of developing PCOS and its related complications.