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This guy never misses leg day. Rather, he lives for them.
Austin Head broke the Guinness World Record for most lunges in an hour by performing 2,825 lunges along the Dumbo waterfront in Brooklyn on Monday.
“I was listening to Tony Robbins’ motivational videos to get my mindset right. [and] It’s inspirational music,” Head said.[The] The mantra that helped me achieve the world record was “I am powerful, I am strong!!”
In preparation for his record-setting attempt, Head continued to work as a trainer in Brooklyn, teaching almost 30 hours of exercise classes a week, a combination that he admitted required plenty of recovery.
“I had weekly IV fluids and was consistently using red light therapy, cold plunges, and stretching/massage sessions. This was a big change for me,” Head said.
According to Guinness World Records, despite less-than-ideal weather conditions, students in Head’s class cheered her on as she pursued the feat, along with friends and family, including her mother and grandmother, who flew in from Texas. did.
Mr. Head also wanted to raise $3 for every lunge, aiming to raise money to support local athletic programs and green parks for children in New York City. In the end, he raised $7,600 for the Lifetime Foundation, according to Guinness World Records.
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