Boost your immunity in spring: 5 foods to eat when the weather changes | Health

The winter season in North India is over, and with the arrival of spring, the harsh cold has eased considerably. However, the weather at this time of year is more likely to cause allergies and respiratory illnesses. Fluctuations in temperature provide an ideal environment for respiratory viruses to thrive. This is why cases of colds, coughs, asthma and viral infections increase in spring. Considering that not only your wardrobe, but also your diet is an important element of a healthy lifestyle, spring calls for a makeover. (Also read | From respiratory infections to allergies, 5 health issues to watch out for as the weather moves into summer)

As the weather changes, it’s important to adjust your diet to include seasonal foods that boost your immune system. While you may be tempted to eat street food because the weather is nice outside, you should also focus on eating green vegetables and seasonal fruits, staying well hydrated, and adding spices like ginger and garlic.

“When spring comes, our bodies need to adjust accordingly. To nourish the body, strengthen immunity and prevent seasonal diseases, you should consider these 5 foods .They act as a health ally with their powerful nutrients and flavor.” Nupur Patil, Nutritionist, Nupur Patil Fitness.

popular spring foods

Nutritionist Nupur Patil shares the best foods to consume during the spring season to boost your immunity.

1. Leafy vegetables: Rich in vitamins, minerals, and antioxidants, green vegetables such as spinach, kale, and Swiss chard are essential for strengthening your immune defenses. According to a study published in Nutrition Reviews, leafy greens are rich in nitrates, organic compounds with anti-inflammatory properties that help regulate the immune system.

2. Citrus fruits: Eating seasonal fruits will help you stay healthy and disease-free during weather changes. Oranges, lemons, and grapefruit add a tangy sweetness to your taste buds and are rich in vitamin C, which boosts your immune system and protects you from infections.

3. Berry: Fresh berries like blueberries, strawberries, and raspberries are not only juicy and delicious, but they’re also rich in antioxidants that fight oxidative stress and boost immunity.

4. Ginger: Spices play an important role in preventing infections and reducing inflammation. Boost your immune system and fight off seasonal illnesses with the tingling warmth of ginger, prized for its anti-inflammatory and antibacterial properties.

5. Garlic: Harness the stimulating power of garlic, known for its antibacterial properties that fight off pathogens and support immune health.

These spring superfoods will boost your health as the weather changes.