Pregnancy Tips: Nutritional Strategies to Combat Constipation During Each Trimester | Health

During pregnancy, many mothers experience symptoms of constipation, such as infrequent bowel movements, abdominal pain, and hard stools. According to various reports, one in four pregnant women will experience constipation or other intestinal problems at some point before and after giving birth.

In an interview with HT Lifestyle, Dr. Herai Gupta, Senior Consultant, Rosewalk Healthcare, suggested that pregnant women should adopt the following nutritional strategies to solve common problems in each trimester of pregnancy. did.

1. first trimester of pregnancy: Many women take prenatal vitamins, which are supplements that contain the vitamins and minerals you need every day before and during pregnancy. To prevent this, it is essential to add foods high in fiber. Adding fruits, vegetables, legumes, and whole grains to your diet is essential.
2. 2nd semester: As the baby grows in the womb, pressure on the digestive system increases. Focus on maintaining a balanced diet and healthy lifestyle, incorporating some doctor-recommended exercises that produce happy hormones while balancing your mental health.
3. Third trimester: Constipation usually begins in the third trimester due to hormonal fluctuations and uterine growth. Where pregnant women feel hungrier and eat more food. To aid digestion and prevent constipation, the mom-to-be should choose her 5-6 meals in small quantities rather than large meals.

Dr. Herai Gupta says, “Always seek medical advice before making any major changes to your diet during pregnancy. Therefore, expectant mothers can prevent constipation and maintain their overall health and well-being throughout each trimester.” You can keep it.”

Constipation is a common concern during pregnancy and affects many pregnant women throughout the trimester, says Dr. T. Lakmi Bharathi, Clinical Dietitian and Master of Nutrition at Apollo Cradle Children’s Hospital, Koramangala, Bangalore. While hormonal changes and uterine enlargement have an effect, they recommended the following: Because it plays a role, you can alleviate this discomfort by implementing the following targeted nutritional strategies.

1. first trimester of pregnancy: At this stage, focus on fiber-rich foods such as fruits, vegetables, whole grains, and legumes. These aid digestion and soften stool. Hydration is very important. Adequate fluid intake prevents dehydration, which is a common cause of constipation.
2. 2nd semester: Include probiotic-rich foods like yogurt and kefir to support your gut health. Moderate amounts of balanced meals and regular meal times can help regulate bowel movements. Prenatal supplements containing iron can contribute to constipation. Talk to your doctor about alternatives if needed.
3. third semester: Emphasize high-fiber foods and consider adding prunes, figs, or flaxseeds, which are known for their natural laxative properties. Regular physical activity, even gentle exercise such as walking, can promote bowel movement and relieve constipation.
4. throughout the pregnancy: Avoid overconsumption of highly processed foods and iron supplements. Small, frequent meals ease the strain on your digestive system. We recommend talking to your health care provider about safe pregnancy-specific laxatives and supplements.

She concluded: “Remember that every pregnancy is unique. To effectively manage constipation without compromising the health of the mother or fetus, seek professional advice on individualizing dietary changes.” is important. By employing these nutritional strategies throughout the trimester, pregnant women can reduce constipation and increase overall well-being throughout pregnancy.”