[ad_1]
We all know that to reach a healthy weight, dieters must take their eating and exercise habits into consideration, but nutritionists say lifestyle factors can also play a key role.
Dr Chris Mohr, dietitian and fitness and nutrition advisor at Fortune Recommended Health, spoke exclusively to GB News about weight loss methods that have nothing to do with diet or exercise. He advises that getting enough sleep and learning to manage stress are key.
Dr Moore tells dieters: “Focusing on getting enough sleep and managing stress can make a big difference.”
“Sleep helps regulate hormones that control appetite and metabolism, and managing stress prevents stress eating and weight gain.
“Sleep helps regulate hormones that control appetite and metabolism.”
Getty Images
“Consider trying mindfulness exercises, yoga, or social activities to reduce stress.”
Setting realistic goals is also important, experts say, and they also advise keeping track of your progress to stay motivated.
Dr Moore said: “When trying to lose weight, remember to be patient with yourself. Consistency is key, so start small and develop daily habits that will move you in the direction you want to go.”
Of course, eating a healthy diet and getting enough exercise are also important for overall health and weight management.
The breakfast, lunch and dinner plan will help you lose weight and keep it off permanently.
Dr Moore urged dieters to include more whole foods in their diet, such as fruits, leafy greens, whole grains and lean meats.
These foods are nutritious and high in fiber and protein, which helps keep you full throughout the day, he explained.
Nutritionists also advised dieters to limit their intake of ultra-processed foods and sugary drinks, which are high in calories but low in nutritional value.
Dr Moore adds: “It’s important to choose dietary changes that you can sustain, rather than drastic changes that are difficult to maintain.”
Anyone looking to lose weight should combine a healthy diet with plenty of exercise.
Latest Developments
[ad_2]
Source link
