How to check Screen Time on Android in 2024

Learn how to easily check screen time on your Android device with these simple steps to better manage your digital health.

In this 21st century, everyone has a personal assistant in the form of a smartphone. From making calls and sending text messages to working and managing, most people today rely on their mobile phones for almost everything they do.

In fact, as of April 2022, the average time people spend on their phone screens has increased from 3 hours and 45 minutes recorded in 2019 to 4 hours and 30 minutes. And these numbers do not include the time. Talk on the phone!

Most people forget the main reason they have a cell phone. Instead, we get caught up in things like mindlessly scrolling through social media.

If you’re someone who does this too, we recommend limiting your screen time. If you don’t know how much screen time your phone actually spends on average, don’t worry. This guide on how to check Screen Time on Android will help you find out about that and more. Read further to learn about this feature and other key Android hidden features that make managing your daily tasks super easy.

How to check Screen Time on Android?

If you’re constantly bothered by the amount of time you spend in front of a screen, you might want to know the average cell phone screen time. This will tell you how your Android app is being used.

You can check your screen time on Android using the Digital Wellbeing feature. You can also check your screen time per hour. Here’s how to use this feature to check your Android screen activity.

1. Open the Settings app

2. Select Digital Wellbeing and Parental Controls

3. Access your dashboard

Four.[スクリーンタイム]Check the time.

Let’s dive into these steps and learn how to check your screen time on Android.

Step 1: Open settings

Tap the icon on the home screen to open Settings. Alternatively, swipe down from the top of the screen to open Quick Settings, then tap the icon.

Step 2: Go to Digital Wellbeing & Parental Controls option

[設定]In the menu,[デジタル ウェルビーイングとペアレンタル コントロール]Click Options.

Step 3: Check your screen time

At the top of the screen, you’ll see a pie chart showing your average usage time per day. You’ll also see a breakdown of time spent by app.

Step 4: Add widgets

For easy access to Screen Time on Android, add the Digital Wellbeing widget to your home screen.

What is digital wellbeing?

Digital Wellbeing for Android aims to make you more conscious of the time you spend on your phone. The best part is that it only takes a few minutes to set up. This is a built-in feature designed to help you see how much screen time you spend on Android and learn how to establish healthy digital habits.

Google’s Digital Wellbeing app can be found on both modern and older phones. Most Android smartphones come with the app pre-installed, but it’s also available through the Google Play Store.

Digital Wellbeing has a dashboard that shows you your average daily screen time. This screen time tracker includes total time spent on your phone, number of times you pick up your phone, and most used apps. In addition to screen time tracking, this tool has several other features, which we will discuss in detail in the next section.

To learn more about how to keep your Android phone virus-free, tap here.

How do I use Digital Wellbeing on Android?

Digital Wellbeing is similar to the Screen Time app on Android. Helps you see how much time you spend on the screen. Track daily screen time, notifications, and phone unlocks. Digital Wellbeing features can be accessed from your device settings. It is not enabled by default and must be enabled.

Here’s a breakdown of some useful features to check your Android usage time.

1. Digital Wellbeing App Timer

This feature allows you to set time limits for specific apps. For example, if you want to limit your social media time, you can set a timer. When the timer expires, the app will be paused and you will receive a notification.

To set up an app timer, follow these simple steps:

A)[設定],[デジタル ウェルビーイングとペアレンタル コントロール]The dashboard will be displayed.

B) From the list of apps you use most often. Tap on an app to see usage time, notifications, and other aspects. Tap the “hourglass icon” next to the app to set a timer.

C) You can also add a timer by tapping “App Timer” on the app information page.

D) Set the time limit and tap OK.

2.Digital Wellbeing Bedtime Mode

Approximately 75% of children and 70% of adults use electronic devices in their bedrooms. Using your phone at bedtime can disrupt your sleep cycle and reduce your productivity.

Digital Wellness allows you to schedule your bedtime mode. When enabled, the screen switches to grayscale, notifications disappear, and brightness dims.

Here are the steps to enable Bedtime mode:

A) Tap Settings and select Digital Wellbeing & Parental Controls. There is a sleep mode here.

B) Select “Bedtime Routine” and tap “Use a schedule or turn on while charging.”

C) You can customize this mode by choosing whether the screen is grayscale or whether you want the screen to turn off when the alarm sounds.

3.Digital Wellbeing Focus Mode

Digital wellness features include Focus Mode, which allows you to temporarily block distracting apps. You can also schedule this mode to turn on during your work or study hours. This feature is different from using Do Not Disturb on Android because it selects which apps you want to silence.

You can use focus mode by following these steps:

A) Go to Settings, tap Digital Wellbeing & Parental Controls, and select Focus Mode.

B) Select an app and tap Set Schedule. You can also tap Turn on now.

C) You can also take a break from Focus Mode by tapping Take a Break and selecting the desired minutes.

4. Digital Wellbeing Parental Control

It is inevitable to keep mobile phones out of reach of children. What you can do is manage your child’s screen time settings. This requires installing Family Link, one of the best parental control apps by Google. To use this app, both you and your child must have her Google account.

You can set up parental controls by following the steps below.

A) Go to Settings and select Digital Wellbeing & Parental Controls.

B) Tap “Set parental controls” at the bottom of the screen.

C) Select “Get Started” and tap “Parents”.

D) You’ll see an option to “Download the Family Link app.” Download and follow the on-screen instructions.

Want to learn how to use FaceTime on Android? Click here to find out!

5. Digital wellbeing reduces interruptions

You can reduce call interruptions by silencing your phone with Do Not Disturb mode. This mode allows you to mute sounds, stop vibrations, and block visual distractions. You can choose what to block and what to allow.

To enable DND mode:

A) Tap Settings and select Digital Wellbeing.

B) From here you can manage your notifications and choose Do Not Disturb.

6. Digital wellbeing to manage children’s screen time

Android screen time settings let you manage your child’s screen time and other parameters. To do this, your child’s mobile phone must be connected to their email account. If you are the default parent account on your child’s device, you can manage your child’s account.

To control your child’s Android screen time, follow these steps:

A) On your child’s mobile phone[設定]Select[デジタル ウェルビーイングとペアレンタル コントロール]Choose.

B) Select “Parental Controls” at the bottom of the screen.

C) On the next screen, select Get Started.

D) Select “Child or Teen.”

E) Finally, tap Add or Create Account for your child (if it doesn’t appear on screen). Once added, select it from the list. Then follow the on-screen instructions.

conclusion

Screens are a necessary evil for today’s generation. This means that while technology can be a powerful tool, it needs to be the master, not the slave, of your devices.

It’s important to understand your digital habits. Helps you know how you use your phone. This will make your smartphone addiction easier to manage. You can make changes based on what you learn. Furthermore, having self-awareness is an important step in reducing such addictions. Screen Time Statistics helps you manage your screen time easily.

Now that you know how to check your screen time on Android, it’s time to find a healthy balance to make the most of the power of technology. So protect yourself from the potential downsides of screen time now.