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World Health Day commemorates the anniversary of the establishment of the WHO in 1948
World Health Day is celebrated on April 7 every year around the world. This annual event draws attention to specific health topics that affect people around the world. This day marks the anniversary of the establishment of WHO in 1948.
The theme of World Health Day 2024 is “My Health, My Rights”. According to the World Health Organization, this theme aims to promote the right to access health services, education and information for everyone, everywhere. It also focuses on promoting access to potable water, clean air, good nutrition, quality housing, decent working and environmental conditions, and freedom from discrimination for all sectors of society.
5 rules to follow for a healthy mind and body
1. Nourish your body
We need food to produce energy. Not only that, your body requires proper nutrition to perform various functions, achieve optimal growth, and prevent the risk of several health conditions.
Focus on consuming whole, unprocessed foods that can provide your body with all the essential nutrients, such as whole grains, fruits, vegetables, seeds, and nuts. Also, focus on proper hydration and eliminating processed foods from your diet as much as possible.
2. Do moderate exercise
Lack of physical activity is a common risk factor for several health conditions. From maintaining a healthy weight to improving heart health, regular exercise plays an important role in maintaining your overall health in many ways.
3. Prioritize sleep
Ensuring a healthy sleep cycle is more important than you think. In today’s fast-paced world, maintaining a healthy sleep cycle can be difficult. However, for your overall health, follow habits to improve your sleep quality.
4. Get regular health checkups
As you know, prevention is better than cure. Regular health checkups help prevent and diagnose health conditions in a timely manner. Regular health checkups can help you and your family prevent many diseases.
5. Take care of your mental health
Your mental health is the foundation of your overall well-being. It is very important to manage and assess your mental health on a daily basis. Also, don’t hesitate to consult a professional if necessary.
This World Health Day, make these five promises to yourself to improve your health.
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV is not responsible for this information.
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