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Where you live and the community around you can influence your personal priorities. According to the Centers for Disease Control and Prevention, “social connections influence our minds, bodies, and behaviors, all of which influence our health and longevity.” Research shows that social Connectedness has been shown to lead to longer lives, better health, and a greater sense of well-being. ”
According to a recent report by WalletHub, certain U.S. cities are leading healthier lives than others by adopting certain factors such as healthy eating, affordable health care, and opportunities for exercise. It turns out that style is a priority.
The Healthiest Places to Live in the United States:
- San Francisco, California.
- Honolulu, Hawaii.
- Seattle, Washington.
- San Diego, California.
- Washington DC
The least healthy places to live in the United States:
- Brownsville, Texas.
- Gulfport, Mississippi.
- Laredo, Texas.
- Columbus, Georgia.
- Shreveport, Louisiana.
Salt Lake City, Utah, is ranked the 8th healthiest city in the entire United States and 3rd for open green space, including public parks.
Americans don’t get enough exercise
In its annual report, the U.S. Department of Health and Human Services recommends that adults do at least 150 to 300 minutes of moderate-intensity training or 150 minutes of vigorous-intensity training each week.
“Currently, about half of American adults, 117 million people, have one or more preventable chronic diseases. Seven of the 10 most common chronic diseases can be reduced through regular physical activity. have a positive impact,” the report states.
The report found that “nearly 80% of adults do not meet the key guidelines for both aerobic and muscle-strengthening activities, and only about half meet the key guidelines for aerobic exercise.” emphasized. This lack of physical activity is associated with approximately $117 billion in annual health care costs and approximately 10% of premature mortality. ”
How where you live affects you
Where you live can have a huge impact on your health and exercise habits through a variety of environmental, social, and economic factors.
- Access to parks and recreational activities.
- The walkability of the city.
- Air and environmental quality.
- Access to healthy foods.
- public transport.
“Staying healthy is a personal responsibility, and everyone should strive to eat nutritious food, exercise regularly, and take care of their mental health,” WalletHub Analyst Cassandra Happe he said in his findings.
“But where people live can have a huge impact on whether they can stay healthy, so the best cities are those with access to quality healthcare, green space, recreation centers and healthy food. “It’s the most accessible city,” she added.
Depending on where you live, it can either encourage or hinder healthy lifestyle and exercise habits. Strategies to improve health and increase physical activity often involve multifaceted approaches that address these diverse aspects.
Jia Yu, associate professor of economics at Southern Connecticut State University’s School of Business, told WalletHub that there are three main factors to consider when thinking about healthy cities.
“Affordability and cost of living, access to health care and quality of care, safety and social support,” Yu said. “Cities with affordable housing, healthcare, and daily living costs provide a comfortable standard of living. It reduces financial stress and leads to overall health and well-being. Easy access and quality of healthcare Cities with high quality care reduce the stress of illness. Easy access to care and quality care are always key aspects of improving health. Cities with strong social and community support Safe cities are essential for mental health and emotional well-being, and strong social connections can provide a level of support even during difficult times for individuals.”
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