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April 2, 2024
New course is the first bipolar training certification offered by the United States Olympic Federation
April 2, 2024 – Colorado Springs, Colorado, USA /ENDURANCE SPORTSWIRE/ – USA Triathlon, the Olympic governing body for triathlon in the United States, and Fast Talk Laboratories, experts in training methods for endurance sports, have partnered to create the Polarized Training Certification Course. His new Polarized Training Certification, which provides coaches with a comprehensive education in his 80/20 training method researched by Dr. Stephen Seiler, is now available to all endurance coaches at his triathlonlearning.com. Masu.
The polarization training method, also known as 80/20 training, is becoming increasingly popular, thanks in large part to groundbreaking research by Dr. Stephen Seiler and colleagues at Norway’s University of Agder. Dr. Seiler’s research, which examined the practices of elite endurance athletes in a variety of endurance sports, found that high-performing athletes were more likely to engage in low-intensity, extensive, and less “stress” training, or higher-intensity, more focused training. , it turns out that training is less “stressful.” “Stress”—a polarized approach. In this training method, an athlete devotes approximately 80% of his training sessions to low-intensity training and approximately 20% of his sessions to high-intensity training (often through interval training). This practice has become known as polarized training, or 80/20 training, and is practiced by many elite, age group, and masters athletes in triathlon, cycling, running, cross-country skiing, and other endurance sports. I am.
USA Triathlon’s new Polarized Training certification course, created by Fast Talk Laboratories and featuring significant contributions from Dr. Stephen Seiler, demonstrates coaches’ comprehensive understanding of 80/20 training. This course reveals specific tools that coaches can immediately use to coach and train their athletes. This course thoroughly explores polarized training such as:
- Principles and characteristics of polarization training
- intensity distribution
- durability
- 3 zone model
- Polarized exercise physiology
- Polarized workouts for swimming, cycling, and running
- How to design and execute an 80/20 training plan for any endurance sport.
“After seeing so many athletes finding success using polarization training, coaches are looking for more information about this method,” said Liana Tobin, USA Triathlon Education Manager. said. She said, “Working with Fast Talk Laboratories allows us to provide coaches with best-in-class coaching education on triathlon’s hottest topics.”
Dr. Steven Seiler commented, “It’s very gratifying to see my research being applied at the highest level of sport and among athletes of various age groups.” “Science shows that polarization training is a highly effective way to prepare for high performance. My contributions to this field have been formally incorporated into an educational course for coaches. I am very happy.”
“The Polarized Training Certification course is the highest quality educational content on this important and increasingly popular training method,” said Trevor Connor, cycling coach and CEO of Fast Talk Laboratories. “Fast Talk Labs is pleased to help USA Triathlon demonstrate its continued commitment to coaches by investing in advanced and professional coach education.”
About USA Triathlon
USA Triathlon is proud to serve as the national governing body for triathlon, duathlon, aquathlon, aquabike, winter triathlon, off-road triathlon, and paratriathlon in the United States. Founded in 1982, USA Triathlon sanctiones more than 3,500 events and races, connects and supports more than 300,000 unique active members each year, and is the largest multisport organization in the world. In addition to working at the grassroots level with athletes, coaches, and race directors as well as the USA Triathlon Foundation, USA Triathlon participates in the World Triathlon Championships, the Pan American Games, and the Olympic and Paralympic Games.
About Fast Talk Laboratory
Fast Talk Laboratories is a rapidly growing training knowledge base for cyclists, triathletes, runners, and coaches. We recruit the most engaging experts in sports, sports science, and related fields to share their knowledge and experience with our members through comprehensive deep dives, online events, and dynamic forums and social communities. Our members are inspired by the vibrancy of science-minded athletes, coaches, and professionals who want to know themselves, know the science, understand the why behind the methods, and get more from endurance sports. Be part of a thriving community. Our platform was born out of a dynamic community of coaches, experts, and athletes from the podcast Fast Talk, originally hosted by VeloNews. We are the home of “The Craft of Coaching” by Joe Friel and a coaching development and education partner for USA Triathlon and his USA Cycling. Fast Talk Labs is based in Boulder, Colorado. Learn more and join us for free at fasttalklabs.com.
General Contact and Media Trial Membership: info@fasttalklabs.com
Partnerships and Sponsors: Partner@fasttalklabs.com
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