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Every February in the United States, American Heart Month is a time to shift focus to cardiovascular health. This is a particularly pertinent question given that nearly half of the US population faces an increased risk of developing heart disease. But the good news is that many cases of heart disease can be managed or prevented by adopting heart-healthy lifestyle strategies.
Understand the effects of heart disease
A century ago, little was known about heart disease and its effects on women. It wasn’t until the late 20th century that researchers began to focus on gender-specific patterns of heart disease in women. They found that heart disease behaves differently in women and men, with women developing it about 10 years later, but causing more deaths in women.
Despite advances in understanding and awareness, nearly half of American women remain unaware that heart disease is the leading cause of death for women. This information is important, especially since February is not only National Heart Month, but also the time when the Department of Heart Disease and Stroke Prevention (DHDSP) encourages women to pay attention to their cardiovascular health. is.
Racial and ethnic disparities in cardiovascular health
Heart disease is the leading cause of death for men, women, and most racial and ethnic groups in the United States. The prevalence of cardiovascular disease is highest, especially among black people. Black adults are 30% more likely to die from cardiovascular disease than white people, indicating significant health disparities. These communities face challenges accessing medicines, preventive services, and safe exercise.
Throughout February, which coincides with Black History Month, federal officials and groups like the American Heart Association are focusing on these cardiovascular health disparities. Public awareness campaigns emphasize the importance of knowing CPR because women, blacks, and Hispanics are less likely to receive bystander CPR.
Preventing heart disease through lifestyle changes
Heart disease is preventable, and prevention starts with understanding your risk factors and making lifestyle changes. Working with your health care team to reduce your risk of developing heart disease includes lifestyle modifications and medication.
The American Heart Association suggests six simple diet and lifestyle strategies that are proven to promote heart health. These include adopting a plant-based diet, consuming nutritious foods, limiting red meat and saturated fats, purchasing healthy foods cost-effectively, and regular physical activity. This includes ensuring that you are doing well and getting enough sleep. These strategies not only benefit your heart health, but they can also help reduce your risk of other diseases such as diabetes and obesity.
During American Heart Month, let’s all take a moment to think about our heart health. Every step we take toward heart health, whether it’s changing our diet, increasing our physical activity, or learning CPR, is a step toward a healthier life.
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