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PCOS can affect many women during their reproductive years.Chronic in nature, but manageable with lifestyle
PCOS can affect many women during their reproductive years. Although chronic in nature, it can be managed with lifestyle changes.
Published February 14, 2024 at 6:00 AM IST 9 photos
“Women with polycystic ovary syndrome (PCOS) can greatly benefit from lifestyle changes that can help manage symptoms, improve overall health, and reduce risk of complications. .Here are some lifestyle changes commonly recommended for women with PCOS,” says Dr. Chetna Jain. , Head of Gynecology, Cloud Nine Hospital, Sector 14, Gurgaon. (Freepik)
Healthy Eating: Adopting a balanced and nutritious diet can help regulate hormones, manage weight, and improve insulin sensitivity, which is often a concern for women with PCOS. Focus on whole foods like fruits, vegetables, lean proteins, whole grains, and healthy fats. Limit your intake of processed foods, sugar, and refined carbohydrates. (unsplash)
Regular exercise: Regular physical activity is very important for weight management, improving insulin sensitivity, and reducing the risk of cardiovascular complications associated with PCOS. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, along with strength training. (pixel)
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Weight management: Achieving and maintaining a healthy weight can help reduce symptoms of PCOS, such as irregular menstrual cycles, hormonal imbalances, and fertility issues. Even a small amount of weight loss can lead to improvements in symptoms and overall health. (Pinterest)
Reduce stress: Chronic stress can worsen PCOS symptoms and disrupt hormonal balance. Incorporate stress-reducing activities into your daily routine, such as meditation, yoga, deep breathing exercises, or a favorite hobby. (unsplash)
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