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So the next time your trainer asks you to hold a plank for the dreaded minute or so, keep that in mind. Your grandma can do it for longer. Well, it might not be yours, but someone else’s.
Dona Jean Wilde, a grandmother of 12, recently broke the world record for longest plank ever held by a woman by holding steady for 4 hours, 30 minutes and 11 seconds while her family watched, according to Guinness World Records. It broke.
“I actually still can’t believe it,” she told GWR. “It’s like a dream.”
To win the title, the Alberta, Canada, resident had to keep her body straight and off the ground on her forearms and toes for at least four hours, 19 minutes, and 56 seconds, which was the same time the Canadian That was one second longer than the human Dana Glowaka. She set her record in 2019.
Wilde told GWR that he felt the first two hours were easy, but the last two hours were a bit more difficult. She said she was motivated to continue by her grandchildren and the large number of high school students who came to watch the record attempt at the school where she was vice principal before retiring. Told. And for the final 30 minutes, the 58-year-old simply focused on “breathing, staying calm and not shaking.”
“My elbow hurt a lot,” Wilde told GWR after achieving the record. “I was really worried about losing my form. I think my quadriceps hurt because I was so tense.”
While some may think the feat or act of planking itself is a “wild” idea, the exercise and the pain that comes with it are classic wild ideas.
She told GWR that she started incorporating planks into her daily routine 12 years ago after a broken wrist left her in a cast and unable to run or lift weights. And Wilde’s husband, Randy, who suffers from chronic pain in her hands and arms, says the measure is not only effective against her condition, transverse myelitis. I believe that.
“The chronic pain and numbness that she deals with every day has allowed her to plank through the pain,” he said.
Every day, Wilde can be seen holding a board for up to three hours, but in preparation for the challenge the three-hour block was split into two and increased to six hours, but it’s hard to see why she just You’ll probably never see me staring at the floor. All the while.
The Canadian woman told GWR that she fell in love with the exercise after discovering that she could read while doing it, and even completed her master’s degree studies while in the ship’s hold. She now watches movies while planking, and she advises anyone who wants to beat her record to do the same.
“Keep trying and keep practicing,” Wilde told GWR. “If you have to read a book or work on your computer, do it sitting on the floor.”
The world plank record is currently held by a man at over 9 hours and 38 minutes. According to GWR, Josef Šárek of the Czech Republic achieved this goal last year.
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